Easy Ways Men Can Improve Nutrition Without Overthinking

Improving your diet doesn’t have to be complicated. Simple actions—like adding an extra serving of vegetables to your plate, choosing whole fruits over sugary snacks, and swapping refined grains for whole grains—can make a big difference in overall nutrition. Small habits like keeping fruits and cut veggies within reach, choosing lean protein sources, and drinking water instead of sugary beverages help you eat more nutrient-rich foods without overthinking meal plans. These practical, everyday choices align with federal healthy eating guidance and support better energy, weight management, and long-term health.

Sources

1. U.S Department of Agriculture (USDA) Healthy Eating for Adults

If you’re an Anthem member, be sure to visit the Health and Wellness page on the Anthem SHBP microsite for more tips and tools to aid in your health journey. 

Have questions about your benefits? Call Anthem Member Services at 1-855-641-4862, from 8 a.m. to 8 p.m. ET, Monday through Friday.

To speak with an Anthem nurse or coach, call 1-866-901-0746 from 8 a.m. to 6 p.m. ET, Monday - Friday.

Related to: 

• Men's Health