This interactive workshop is designed to help
participants recognize the importance of
self-care in sustaining their physical,
psychological, emotional, and spiritual
well-being. Participants will explore the four key
dimensions of self-care, identify personal
barriers, and develop practical strategies to
prioritize their well-being. Through reflective
exercises, mindfulness practices, and the
creation of a personalized self-care plan,
participants will gain actionable tools to take
charge of their well-being and create sustainable
routines that support their resilience in
high-stress caregiving roles.

By the end of this workshop, participants will be
able to create a personalized self-care plan that
incorporates actionable strategies across the
four dimensions of self-care (physical,
psychological, emotional, and spiritual) to
promote holistic well-being.
Available at no additional cost.

For any questions, please email [email protected]