How Stress Shows Up in Men’s Physical Health

Our bodies are designed to handle stress – but in small doses. Did you know that stress affects all of your body’s systems? Think muscles, respiratory, cardiovascular, endocrine, gastrointestinal, nervous and reproductive. Constant high stress may put you at risk for serious health conditions, including: 

• Mental health problems (depression, anxiety, personality disorders)
• Cardiovascular disease (heart disease, high blood pressure, heart attack, stroke)
• Obesity and eating disorders
• Sexual dysfunction and decreased libido
• Skin and hair conditions (acne, psoriasis, permanent hair loss)
• Gut issues (gastritis, ulcerative colitis, irritable colon)
• Weakened immune system

What are tips for stress relief?

Stress is inevitable. So, it’s important to reduce and manage it as much as you can. Here are some ways to help relieve stress, prevent burnout and help ward off those stress-related health issues: 

• Get regular exercise
• Try meditation, yoga or massage therapy
• Spend time with friends and family
• Make time for hobbies that make you happy, like reading or listening to music
• Get plenty of sleep
• Fuel your body with nutritious foods

When should I see my doctor about stress?

If you think you may be experiencing symptoms of high stress and they don’t get better with stress management, visit your primary care provider (the doctor or provider you might see for your yearly physical). They will want to know what your symptoms are and will likely ask about any big life changes or possible triggers. In addition to paying your doctor a visit, you may want to consider seeing a counselor or therapist who might be able to help you find behavioral health resources to better navigate some of the stressors in your life.

For more information regarding Men’s Health, visit www.myuhc.com

Related to: 

• Men's Health