Eat to Destress - Foods That Support Mental Wellness

As the days get longer and brighter, it’s the perfect time to reset your sleep rhythm and boost your mental wellness with small habits that make a big impact. Sticking to consistent sleep and wake times—even on weekends—helps your body lock into a natural rhythm that leaves you feeling energized instead of groggy. A steady schedule also improves mood, focus, and resilience, making each day feel smoother and more predictable. Pairing this routine with calming nighttime rituals, like dimming the lights or sipping a warm herbal tea, can strengthen your body’s signal that it’s time to unwind. During the day, eat with intention by choosing foods that naturally support relaxation and a balanced mood. 

One delicious, feel‑good option is the Avocado‑Egg Toast, a happiness‑boosting breakfast that combines creamy avocado, whole‑grain bread, and a protein‑rich egg for steady energy and emotional balance.  The healthy fats in the avocado help keep you satisfied, while the egg adds nutrients that support mental clarity and calm.  Add a little Sriracha for a fun kick or scallions for a fresh crunch—tiny touches that make mornings more enjoyable.  This simple breakfast also takes just minutes to make, making it easier to start your day with fuel that truly supports you. Combined with consistent rise‑and‑rest times, these small choices help reduce stress while giving you the steady energy you need to enjoy the longer days ahead. 

As spring light fills the mornings, you’ll feel more aligned, more grounded, and ready to take on whatever comes your way. For more helpful tips on relaxing and boosting your well-being, be sure to explore the Be Well SHBP® well-being program. The program offers access to guided programs designed to help ease anxiety, reduce stress, and support you throughout your wellness journey.  

Mental Health Recipe Flyer.pdf

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• Lifestyle & Nutrition