Coping Strategies for Stress

The way you act and the things you do when you're stressed—these are called coping strategies.

Some coping strategies or responses are not as helpful as others. For example, negative coping responses may feel good in the short-term, but they are temporary distractions. In the long run, they wear you down and often make your stress worse. Below are just a few examples:

• Criticizing yourself (negative self-talk)
• Becoming aggressive or violent 
• Eating too much or too little 
• Avoiding family and friends

On the other hand, positive coping responses keep you in the present moment. They give you chances to actively work toward solving your problems.

• Listening to music
• Laughing or crying
• Going out with a friend (shopping, movie, dining)
• Taking a bath or shower
• Writing, painting, or doing other creative activities
• Exercising or getting outdoors to enjoy nature
• Discussing situations with a spouse or close friend
• Practicing deep breathing, meditation, or muscle relaxation
• Seeking counseling if you continue to struggle with stress
• Getting enough sleep
• Eating healthy foods

Not all positive coping responses will work for every person. Try several positive coping strategies until you find one that works for you.

Choose.kp.org/shbp

Related to: 

• Mental Health