BEGIN:VCALENDAR
PRODID:shbp.georgia.gov
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
UID:2472a850cb485dd983866bd254306292
DTSTAMP:20260423T203345Z
SUMMARY:Nurturing Yourself: A Holistic Approach to Self-Care
DESCRIPTION:This interactive workshop is designed to helpparticipants recog
 nize the importance ofself-care in sustaining their physical\,psychologica
 l\, emotional\, and spiritualwell-being. Participants will explore the fou
 r keydimensions of self-care\, identify personalbarriers\, and develop pra
 ctical strategies toprioritize their well-being. Through reflectiveexercis
 es\, mindfulness practices\, and thecreation of a personalized self-care p
 lan\,participants will gain actionable tools to takecharge of their well-b
 eing and create sustainableroutines that support their resilience inhigh-s
 tress caregiving roles.\n\nBy the end of this workshop\, participants will
  beable to create a personalized self-care plan thatincorporates actionabl
 e strategies across thefour dimensions of self-care (physical\,psychologic
 al\, emotional\, and spiritual) topromote holistic well-being.Available at
  no additional cost.\n\nFor any questions\, please email mentalhealth.summ
 it@dch.ga.gov
URL:https://shbp.georgia.gov/events/2026-05-21/nurturing-yourself-holistic-
 approach-self-care
DTSTART;VALUE=DATE:20260521
DTEND;VALUE=DATE:20260522
X-LIC-LOCATION:America/New_York
X-WR-TIMEZONE:America/New_York
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/New_York
END:VTIMEZONE
END:VCALENDAR